Turkey, retail parts, breast, meat only, cooked, roasted

per 100 gram

Water67.53g
Energy136.0kcal
Energy568.0kJ
Protein29.51g
Total lipid (fat)1.97g
Ash1.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe0.97mg
Magnesium, Mg28.0mg
Phosphorus, P253.0mg
Potassium, K297.0mg
Sodium, Na114.0mg
Zinc, Zn1.52mg
Copper, Cu0.06mg
Manganese, Mn0.005mg
Selenium, Se30.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.043mg
Riboflavin0.19mg
Niacin11.75mg
Pantothenic acid1.035mg
Vitamin B-60.83mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total76.4mg
Betaine3.2mg
Vitamin B-121.76??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin7.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D10.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.845g
4:00.002g
6:00.0g
8:00.001g
10:00.003g
12:00.003g
14:00.023g
15:00.005g
16:00.515g
17:00.008g
18:00.273g
20:00.004g
22:00.005g
24:00.002g
Fatty acids, total monounsaturated0.838g
14:10.004g
15:10.0g
16:1 undifferentiated0.057g
16:1 c0.055g
16:1 t0.002g
17:10.004g
18:1 undifferentiated0.757g
18:1 c0.734g
18:1 t0.023g
20:10.013g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.003g
Fatty acids, total polyunsaturated0.851g
18:2 undifferentiated0.69g
18:2 n-6 c,c0.68g
18:2 CLAs0.003g
18:2 t not further defined0.006g
18:3 undifferentiated0.046g
18:3 n-3 c,c,c (ALA)0.043g
18:3 n-6 c,c,c0.003g
18:40.0g
20:2 n-6 c,c0.008g
20:3 undifferentiated0.007g
20:3 n-30.0g
20:3 n-60.007g
20:4 undifferentiated0.068g
20:5 n-3 (EPA)0.002g
22:40.016g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.031g
Fatty acids, total trans-monoenoic0.025g
Fatty acids, total trans-polyenoic0.006g
Cholesterol70.0mg
Tryptophan0.364g
Threonine1.285g
Isoleucine1.058g
Leucine2.442g
Lysine3.042g
Methionine0.823g
Cystine0.283g
Phenylalanine1.068g
Tyrosine1.013g
Valine1.112g
Arginine1.878g
Histidine0.904g
Alanine1.781g
Aspartic acid2.786g
Glutamic acid4.528g
Glycine1.378g
Proline1.425g
Serine1.249g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg